Aids Service Organization

Figures published by Cancer Research UK have shown a sharp increase in death from malignant melanoma, especially in elderly men. The rate that the male population that die from the deadliest forms of skin cancer has increased rapidly over the past three decades.

With fewer than 400 (1.5 per 100,000) men in the late 70′s dying from skin cancer, also known in medical terms as melanoma, that figure has increased to over 1,100 (3.1 per 100,000), more than double the number in a little over 30 years.

The figures make disturbing reading, considering that this type of cancer is preventable if it is brought to the attention of a GP in its early stages. The death rate in women has also risen, from 1.5 to 2.2 per 100,000. The figures also reveal that although more women are diagnosed in the first place, more men die from the disease.

In men aged over 65 years of age, the rate of death from skin cancer increases rapidly from 4.5 per 100,000 to 15.2 per 100,000 over the same time period. A spokesperson for Cancer Research UK says men need to do more to look after their skin.

“Too often men leave it up to their partners or mothers to remind them to use sunscreen or cover up with a shirt and hat, and even to visit the doctor about a worrying mole,” she said. The published figure suggest that either men are not aware of the skin condition, or are ignoring them in the hope they go away by themselves and are putting of a visit to their GP.

The earlier that skin cancer is diagnosed the better, with a higher chance the cancer will be treatable and a greater chance the patient will recover in full. The findings mean that either men are not conscious of the symptom of skin cancer or, classically men are simply ignoring their symptoms and putting off the journey to the health centre when, in fact it is fundamental to go when any skin condition is noted.

. The earlier the cancer is diagnosed, the higher the chance that the cancer will be treatable and the patient recover with no lasting effects. The findings imply that either men are not aware of the symptoms of skin cancer or, typically men are simply ignoring their symptoms and putting off the trip to the doctors when, in fact it is vital to go to the doctors as soon as any unusual changes in skin conditions are noted

Skin cancer experts suggest that if you are at all worried about the changing shape or colour of a mole, then go and see your GP.

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There are numerous articles in the media about healthy diets and what we should be doing to improve our health. Furthermore, there are many news stories suggesting that dairy products should be kept to a minimum in order to maintain a healthy lifestyle, with some even suggesting the removal of dairy products completely.

A recent study contradicts this popular belief and suggests women who drink two large glasses of milk a day, albeit after a weight-lifting routine, actually gained more muscle and lost additional body fat when compared to those women that drank the more popular sugar based energy drinks

A previous study that showed milk had a similar effect in increasing muscle mass and fat loss in men after weight training was different as the majority of women avoid weight training and are likely to keep away from dairy products based on the idea that dairy foods are high in calories and aid weight gain.

The gains in muscle where expected, however the size of the weight loss where a surprise. The actual cause of the weight loss is still a mystery; however the initial belief is that it could be the combination of calcium, high-quality protein, and vitamin D, all of which is found in abundance naturally in milk.

The findings of this study showed that the group drinking milk after exercise did not gain weight, perhaps due to the fact the amount of muscle put on was balanced out with the amount of fat loss. Fromm this, a conclusion has been drawn that suggests dairy products can actually form part of a healthy diet and aid weight loss.

The study showed that the women who drank milk after training did not gain any weight because what they gained in lean muscle they then balanced out with a loss in body fat. The study has lead to the belief that milk can form a healthy part in a balanced diet and can actually aid the loss of body fat when consumed as part of a health diet and exercise programme.

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